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May 17 2014


Have Fun Workout While In The Sun. - Dallas Extreme Weight Loss | Examiner.com

Feast They'll pull moisture away from your skin, so you really do feel cooler. Wearing a hat to keep the hot sun off your head and face also helps. Take a cold shower: I know it seems a little odd to shower before a workout , but the cold water will cool you down. Leave your hair wet and pop it in a bun, so when you head outside water dripping down your face and neck will feel so refreshing. If you have short hair, carry a water bottle with you and squeeze a little on top of your head whenever you need a little cooling boost. Change up the type of workout to fit the temps: On super hot and humid days, Max Workouts pdf choose cooler cardio activities like biking in the wind or swimming in cold water. Exercise in cooler places: Hit the trails in shady woods or along a breezy beach shoreline. It can be 10 or more degrees cooler than the sunny streets in your neighborhood.
More http://www.examiner.com/article/have-fun-workout-while-the-sun

February 19 2014


Arm Muscle Building Exercises For Women

Keep the repetition numbers between six and 12 to encourage muscle growth. You Might Also Like What Exercise Machine Triceps Dips Max Workouts review Triceps dips are performed on a parallel dip bar apparatus. Grip the bars and lower your body until your upper arms are parallel to the floor, keeping your body as upright as possible. "Combat the internet Fat" fitness author Jeff Anderson contends that body-weight exercises target muscles better than barbells, dumbbells or weight machines, because they build functional strength and force the body to balance itself. Overhead Dumbbell Extensions Overhead dumbbell extensions put a stretch overload on the muscles of the triceps. This exercise can be performed holding one dumbbell in each hand or with one heavier dumbbell, gripped by both hands. Hoist the dumbbell(s) up, directly above and behind the head.
More http://www.livestrong.com/article/98856-arm-muscle-building-exercises-women/

February 13 2014


New Fitness Gym Opens In Payson

Weight lifting and cardio have become an important part of her life and she works hard to stay in shape and be healthy. "I have been taking the workout spin class and Zumba class for three months and I have lost 30 pounds," Brickell Tracy said. "I am addicted to working out and I have come so far and am very proud of myself." The gym offers spin, Zumba, Insanity, Ripped, and also silver sneakers, which is a class for seniors. "We feel it is important to give seniors an opportunity to be healthy and exercise," Norma said. "We are like one big family here and all encourage each other to be healthy." The Barnums' goal is to encourage a long-lasting change that will positively impact the community by providing a clean, quality, friendly and affordable fitness center to all individuals of all fitness levels. They said their fitness desire is to help their members get to a state of optimal health and wellness, equipping them with the means, motivation, support and atmosphere that will provide them to live out fuller, healthier lives. Payson Total Fitness offers several different membership packages and is open six days a week to accommodate everyone's schedules. For more information on the gym visit their website at www.paysontotalfitness.com or by calling 801-465-5633. They are located at 59 S.
Source: http://www.heraldextra.com/news/local/new-fitness-gym-opens-in-payson/article_629c99b3-69aa-573b-817b-2a445687d884.html

January 31 2014


hi there

welcome to my web journey
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